Get stronger.
With a coach
in your corner.
This isn't a membership gym. It's personal training in a friendly, uncrowded space, with a plan built for your body, your goals and your life.
Not a gym
membership. A plan.
Tell us the areas you want to focus on and you get a program designed for you. No guessing, no wandering between machines. You get clear instructions and a coach's eye on every set, while you stay in control of your training.
Our members say the same thing again and again: they finally feel comfortable, confident and strong.
Whatever you're building,
we coach it.
Strength training
Lift with confidence. Real progress on the bar, with form that holds up.
Weight loss
Training and nutrition that work together, with a coach keeping you on track.
Bodybuilding
From your first program to competition prep, by coaches who live it.
Athletics
Speed, power and strength work for athletes who want an edge.
Rehabilitation
Coming back from surgery, an injury or back pain, with a coach who goes at your pace.
Nutrition
Straight answers about how to eat for your goals, built into your plan.
Contest prep
Bikini and bodybuilding prep from coaches who compete on the same stages, first show or fiftieth.
The Neubie
We also offer sessions on The Neubie. Ask us how it fits into your training or recovery.
Semi-private training
Your own plan and a coach's eye from a distance, so you train on your schedule.
Three steps to stronger.
Tell us your goals
Book a consult and share what you want to change, what's held you back and anything we should know about injuries.
Get your plan
We design a program around you, including nutrition, so every session has a purpose.
Train with a coach
Show up, follow the plan and let your coach handle the thinking. Watch the results add up.
Denim & Kenzi
A husband-and-wife coaching team who believe in surrounding yourself with people who push you to be a better version of you. They'll answer every question you have about diet and exercise, and they'll make you feel comfortable from day one.
Denim
Members call him dialed in. He knows what you need, pushes you in a positive way, and has helped clients rebuild after surgery and shoulder rehab, all the way to strongman training.
Kenzi
Plans built around the areas you want to focus on, plus nutrition coaching and accountability. Clients describe her as their accountability cheerleader.
Don't take
our word for it.
"I feel so much better, my constant back pain is gone and I am getting stronger. I wish I had found this place years ago! No matter your size or age they will work with you on your goals of being stronger and healthier."
"The gym itself is fantastic! Plenty of space, great equipment, not crowded and it is very well kept and clean at all times. Whether you are a beginner, advanced, or even looking to compete, they do it all!"
"They made me feel so comfortable from the very first day. Denim has helped me recover from a surgery I had. I haven't felt this strong and confident... ever!"
"I don't think I've ever had more effective and fun workouts than the ones that I get with them."
"Started with just a rehab for my shoulder and now I can't ask for a better strongman coach."
"Kenzie took extra care of me after my car accident. I've seen amazing results and I've never been so comfortable in my own body before. 10/10 recommend!"
"The trainers are very attentive, very knowledgeable and very nice. I'm looking forward to what I'm building and what it will look like!"
"The owners keep you motivated and push you to do your best always! Proud to say I've been attending this gym for a year now."
"The best gym in Southern Utah. Definitely a five star gym!!"
Any size. Any age. Any starting point.
Your first step is
a conversation.
Tell us what you want to work on and we'll get back to you to set up your consult. Prefer to talk now? Call or text us.